Products
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MAP Assessment
Course5.0 average rating (17 reviews)This course offers 15 meticulously curated assessments for the trunk, lower body, and upper body. Gain insights into clients' movement abilities to set tailored starting points and progressions for optimized program design and client advancement.
$349
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Program Design
Course5.0 average rating (44 reviews)This seminar takes the student through an in-depth look at all the intricacies of exercise selection, programming and periodization.
$299
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Periodization
Course5.0 average rating (101 reviews)The purpose of this online course is to introduce and have you master the foundational elements of writing high quality and structurally sound periodized training programs.
$349
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Optimizing Strength Ratios
Course5.0 average rating (30 reviews)The purpose of this online course is to introduce and have you master the concept of strength ratio analytics for the purpose of individualizing program design and periodization for long-term training development.
$399
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KILO Level 1 Coach Bundle
BundleThis is the KILO Level 1 Coach Bundle. This Bundles includes our 3 Foundational Online Courses; Program Design, Periodization & Optimizing Strength Ratios. When you purchase the bundle you save 15%.
$889.25
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Hypertrophy Specialization
Course5.0 average rating (19 reviews)The purpose of this online course is to provide you with knowledge on how to create and implement effective strength training protocols to maximize hypertrophy for Novice, Intermediate and Advanced trainees.
$299