Enhance Training with Advanced Concentric, Eccentric, and Isometric Techniques

Specialty Techniques are integral to our training system.

This course provides in-depth visual demonstrations, execution details, proper set-up, and loading parameters for techniques targeting Concentric, Eccentric, and Isometric contractions.

Course curriculum

    1. Welcome! A note from KILO...

    2. A message from your instructor...

    1. Overview: Concentric

    2. Concentric Introduction

    3. Section 1: Maximal Strength

    4. Section 1.1: IMCA

    5. Section 1.2: Static Overcome By Dynamic

    6. Section 1.2.1: Inertia - Heavy

    7. Section 1.2.2: Deadstop - Heavy

    8. Section 1.3: Accommodating Resistance

    9. Section 1.3.1: Chains

    10. Section 1.3.2: Bands

    11. Concentric: Maximal Strength Quiz

    12. Section 2: Hypertrophy

    13. Section 2.1: Extended Sets

    14. Section 2.1.1: 1 1/4 Reps

    15. Section 2.1.2: Double Barrel

    16. Section 2.1.3: Rest-Pause

    17. Section 2.1.4: Max Reps

    18. Section 2.1.5: Reps for Time

    19. Section 2.1.6: Post-Fatigue Partials

    20. Section 2.1.7: Assisted Reps

    21. Section 2.1.8: Drop Sets

    22. Section 2.1.9: Mechanical Advantage Extended Sets

    23. Section 2.1.10: Variable Muscle Action

    24. Section 2.2: Super Slow

    25. Section 2.3: Pin-Touch

    26. Section 2.4: Accommodating Resistance

    27. Section 2.4.1: Chains

    28. Section 2.4.2: Bands

    29. Concentric: Hypertrophy Quiz

    30. Section 3: Speed-Strength

    31. Section 3.1: Explosive Strength

    32. Section 3.1.1: IMCA

    33. Section 3.1.2: Olympic Lift Variations

    34. Section 3.1.3: Accommodating Resistance

    35. Section 3.1.3.1: Chains

    36. Section 3.1.3.2: Bands

    37. Section 3.1.3.3: Speed Device

    38. Section 3.1.4: Myotatic + Bands

    39. Section 3.1.5: Ballistic

    40. Section 3.2: Starting Strength

    41. Section 3.2.1: Inertia + Bands

    42. Section 3.2.2: Inertia + Ballistic

    43. Section 3.2.3: Deadstop + Bands

    44. Section 3.2.4: Deadstop + Ballistic

    45. Section 3.3: Reactive Strength

    46. Section 3.3.1: Plyometric

    47. Concentric: Speed-Strength Quiz

    1. Overview: Eccentric

    2. Eccentric Introduction

    3. Section 1: Sub-Maximal Eccentric

    4. Section 1.1: Accentuated Eccentric

    5. Section 1.1.1: 2-1 Technique

    6. Section 1.1.2: Telle

    7. Section 1.2: Extended Eccentric

    8. Section 1.3: Concentric-Eccentric

    9. Section 1.4: Sub-Maximal Eccentric Only

    10. Eccentric: Sub-Maximal Eccentric Quiz

    11. Section 2: Supra-Maximal Eccentric

    12. Section 2.1: Supra-Maximal Eccentric-Concentric

    13. Section 2.2: Supra-Maximal Eccentric Only

    14. Section 2.3: Supra-Maximal Accentuated Eccentric

    15. Eccentric: Supra-Maximal Eccentric Quiz

    16. Section 3: Eccentric with Speed-Strength

    17. Section 3.1: Explosive Eccentric-Concentric

    18. Section 3.2: Explosive Accentuated Eccentric

    19. Section 3.3: Explosive Accentuated Eccentric + Chains

    20. Section 3.4: Explosive Accentuated Eccentric + Bands

    21. Eccentric: Eccentric with Speed Strength Quiz

    1. Overview: Isometric

    2. Isometric Introduction

    3. Section 1: Yielding Isometric

    4. Section 1.1: Intra-Rep Pause

    5. Section 1.2: Disadvantage Pause

    6. Section 1.3: Eccentric Pauses

    7. Section 1.4: Sticking-Point Pause

    8. Section 1.5: Concentric Pauses

    9. Section 1.6: Yielding Isometric to Exhaustion

    10. Section 1.7: Yielding Isometric to Exhaustion + Max Reps

    11. Isometric: Yielding Isometric Quiz

    12. Section 2: Overcoming Isometrics

    13. Section 2.1: Functional Isometric

    14. Section 2.2: Isometronic

    15. Section 2.3: Overcoming Isometric to Exhaustion

    16. Section 2.4: Overcoming Isometric to Exhaustion + Max Reps

    17. Isometric: Overcoming Isometrics Quiz

    18. Section 3: Isometric with Speed-Strength

    19. Section 3.1: Stato-Dynamic

    20. Section 3.2: Stato-Dynamic + Bands

    21. Section 3.3: Yielding Isometric Contrast

    22. Section 3.4: Yielding Isometric Complex

    23. Section 3.5: Overcoming Isometric Contrast

    24. Section 3.6: Overcoming Isometric Complex

    25. Isometric: Isometric with Speed-Strength Quiz

    1. Congratulations

    2. A message from your instructor...

    3. Continuing Education Options

    4. Specialty Technique Resource

    5. Certificate of Completion & Private Forum

About this course

  • $599.00
  • 100 lessons

Comprehensive Curriculum

Covers 60 Specialty Techniques with detailed explanations

The knowledge gained through this course integrates perfectly with the Timing of Training Methods taught in our other courses and provides actionable insights so you can implement these methods seamlessly.

  • Specialty Technique Resource

    A 90+ Page Comprehensive Speciality Technique Resource will be available at the course's conclusion to support your program design and implementation of these techniques moving forward.

  • Boost Long-Term Development

    Learn progressions for sustainable performance improvements.

  • Structured Modules

    Organized into clear sections for Concentric, Eccentric, and Isometric methods, ensuring easy navigation.

Your Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach