Products
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Optimizing Strength Ratios
Course5.0 average rating (30 reviews)The purpose of this online course is to introduce and have you master the concept of strength ratio analytics for the purpose of individualizing program design and periodization for long-term training development.
$399
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KILO Level 1 Coach Bundle
BundleThis is the KILO Level 1 Coach Bundle. This Bundles includes our 3 Foundational Online Courses; Program Design, Periodization & Optimizing Strength Ratios. When you purchase the bundle you save 15%.
$889.25
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Hypertrophy Specialization
Course5.0 average rating (19 reviews)The purpose of this online course is to provide you with knowledge on how to create and implement effective strength training protocols to maximize hypertrophy for Novice, Intermediate and Advanced trainees.
$299
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Fat Loss Specialization
Course5.0 average rating (38 reviews)The purpose of this online course is to provide you with knowledge on how to create and implement effective strength and conditioning protocols maximizing Fat Loss for Novice, Intermediate and Advanced trainees.
$299
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The 90° Principle
Course5.0 average rating (32 reviews)The purpose of this online course is to provide you with the understanding of our program design concept, The 90° Principle. By implementing this strategy, you'll be able to maximize the effectiveness of your upper body strength training sessions.
Free
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Level 4 Exam
CourseWelcome to the KILO Level 4 Certification Exam—a defining moment for Level 3 Coaches ready to elevate their professional status in the KILO Community. This exam is designed to test your proficiency across all KILO Curricula. Pre-Requisites Apply.