Intermuscular Coordination Lecture
A one-hour recorded lecture webinar with Pauric O’Rourke on how intermuscular coordination improves technique, manages fatigue, and increases long-term strength potential in resistance training. At KILO, we believe intermuscular coordination is a concept every serious coach needs to understand completely. It influences how movement is learned, how force is expressed, how fatigue is managed, and how advanced trainees continue progressing when simply adding more load is no longer enough.
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