Progressive Anatomical Adaptation Blocks

PAAB Course

Progressive Anatomical Adaptation Blocks (PAAB) lay the groundwork for improved movement patterns and enhanced joint range of motion, both essential for maximizing performance and longevity in strength training.

Course Curriculum

Core Curriculum of Strength Preparation Specialty

    1. Welcome! Course Overview...

    2. Introduction to PAAB

    3. Introduction Quiz

    1. Module 1: Programming of PAAB

    2. Section 1: PAAB Structure

    3. Module 1: Section 1 Quiz

    4. Section 2: Training Parameters

    5. Module 1: Section 2 Quiz

    6. Section 3: Specialty Techniques

    7. Module 1: Section 3 Quiz

    1. Module 2: Upper Body Exercise Selection

    2. Section 1.1: Shoulder External Rotation Priorities

    3. Section 1.2: Shoulder External Rotation Practical

    4. Module 2: Section 1 Quiz

    5. Section 2.1: Shoulder Extension Priorities

    6. Section 2.2: Shoulder Extension Practical

    7. Module 2: Section 2 Quiz

    8. Section 3.1: Shoulder Flexion Priorities

    9. Section 3.2: Shoulder Flexion Practical

    10. Module 2: Section 3 Quiz

    11. Section 4.1: Shoulder Horizontal Adduction Priorities

    12. Section 4.2: Shoulder Horizontal Adduction Practical

    13. Module 2: Section 4 Quiz

    14. Section 5.1: Shoulder Horizontal Abduction Priorities

    15. Section 5.2: Shoulder Horizontal Abduction Practical

    16. Module 2: Section 5 Quiz

    17. Section 6.1: Elbow Extension Priorities

    18. Section 6.2: Elbow Extension Practical

    19. Module 2: Section 6 Quiz

    20. Section 7.1: Elbow Flexion Priorities

    21. Section 7.2: Elbow Flexion Practical

    22. Module 2: Section 7 Quiz

    23. Section 8.1: Neck Extension Priorities

    24. Section 8.2: Neck Extension Practical

    25. Module 2: Section 8 Quiz

    26. Section 9.1: Shoulder Abduction Priorities

    27. Section 9.2: Shoulder Abduction Practical

    28. Module 2: Section 9 Quiz

    29. Section 10.1: Scapular Retraction Priorities

    30. Section 10.2: Scapular Retraction Practical

    31. Module 2: Section 10 Quiz

    32. Section 11.1: Pushing Priorities

    33. Section 11.2: Pushing Practical

    34. Module 2: Section 11 Quiz

    35. Section 12.1: Pulling Priorities

    36. Section 12.2: Pulling Practical

    37. Module 2: Section 12 Quiz

    1. Module 3: Lower Body Exercise Selection

    2. Section 1.1: Ankle Plantarflexion Priorities

    3. Section 1.2: Ankle Plantarflexion Practical

    4. Module 3: Section 1 Quiz

    5. Section 2.1: Ankle Dorsiflexion Priorities

    6. Section 2.2: Ankle Dorsiflexion Practical

    7. Module 3: Section 2 Quiz

    8. Section 3.1: Knee Extension Priorities

    9. Section 3.2: Knee Extension Practical

    10. Module 3: Section 3 Quiz

    11. Section 4.1: Knee Flexion Priorities

    12. Section 4.2: Knee Flexion Practical

    13. Module 3: Section 4 Quiz

    14. Section 5.1: Hip Extension Priorities

    15. Section 5.2: Hip Extension Practical

    16. Module 3: Section 5 Quiz

    17. Section 6.1: Abdominals Priorities

    18. Section 6.2: Abdominals Practical

    19. Module 3: Section 6 Quiz

    20. Section 7.1: Squatting Priorities

    21. Section 7.2: Squatting Practical

    22. Module 3: Section 7 Quiz

    23. Section 8.1: Hinging Priorties

    24. Section 8.2: Hinging Practical

    25. Module 3: Section 8 Quiz

    1. PAAB Resource Download

    2. PAAB Resource Lesson

    1. Congratulations

    2. A message from KILO...

    3. The Work Continues: Keep Learning, Keep Building

    4. Certificate of Completion

About this course

  • $799.00
  • 78 lessons

What to Expect

The PAAB Course offers an in-depth understanding of Progressive Anatomical Adaptation Blocks. By the end, you'll know how to design highly individualized training plans, driving optimal strength gains and lasting performance results for your clients.

  • PAAB Framework

  • Application of Progressions

  • Work Capacity and Load Tolerance

  • Application for Various Client Types

  • Application for Various Client Types

    Implement PAAB to refine programming for beginner to advanced trainees, promoting further strength development and movement proficiency. Utilize PAAB for athletes transitioning into their off-season to improve their strength base and movement proficiency.

  • Unique Application of Progressions

    Practical sessions are crucial for mastering exercises' unique applications and progressions, ensuring you can effectively implement these techniques with your clients. By engaging in hands-on practice, students gain a deeper understanding of correcting movement patterns and enhancing function during PAABs.

  • Work Capacity and Load Tolerance

    You will learn a systematic approach to programming techniques and methods promoting Work Capacity and Load Tolerance across all major joint structures involved in strength training.

PAAB Course

Progressive Anatomical Adaptation Blocks

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Strength Preparation Specialty

Strength Preparation Specialty is a focused area of study designed to equip coaches with the knowledge and systems required to prepare clients for long-term strength development.

This specialty emphasizes progressive programming strategies, movement optimization, and foundational strength design to enhance joint integrity, improve movement efficiency, and build the capacity needed for advanced performance. By mastering this specialty, coaches learn to create structured training phases that develop resilience, correct imbalances, and establish the groundwork for sustained strength progression across all client types.

Your Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Start today, because effective program design and results begin with PAABs.

Enroll today