Build Smarter Body Recomposition Programs

Through Intelligent Periodization & Program Design

Our curriculum teaches you how to apply DUP, functional hypertrophy, and volume management to create real body composition change while maintaining performance.

Course Curriculum

Core Curriculum of Body Composition Specialty

    1. A welcome message from KILO...

    1. Module 1: Body Recomposition Foundations

    2. Body Recomposition Foundations

    3. Module 1: Section 1 Quiz

    1. Module 2: Periodization for Body Recomposition

    2. Section 1: Periodization Model

    3. Module 2: Section 1 Quiz

    4. Section 2: Macrocycle Planning

    5. Module 2: Section 2 Quiz

    6. Section 3: Block Planning

    7. Module 2: Section 3 Quiz

    8. Section 4: Mesocycle Planning

    9. Module 2: Section 4 Quiz

    10. Section 5: Microcycle Planning

    11. Module 2: Section 5 Quiz

    12. Section 6: Volume Load Progression

    13. Module 2: Section 6 Quiz

    1. Module 3: Program Design for Body Recomposition

    2. Section 1: Lower Body Exercise Selection

    3. Module 3: Section 1 Quiz

    4. Section 2: Upper Body Exercise Selection

    5. Module 3: Section 2 Quiz

    6. Section 3: Lower Body Session Structure

    7. Module 3: Section 3 Quiz

    8. Section 4: Upper Body Session Structure

    9. Module 3: Section 4 Quiz

    10. Section 5: Training Parameters

    11. Module 3: Section 5 Quiz

    12. Section 6: Session Loading

    13. Module 3: Section 6 Quiz

    14. Section 7: Extended Sets

    15. Module 3: Section 7 Quiz

    16. Section 8: Keys to Successful Body Recomposition

    17. Module 3: Section 8 Quiz

    1. Body Recomposition Resource Lesson

    2. Body Recomposition Resource Download

    1. A Message from Stephane

    2. Congratulations

About this course

  • $399.00
  • 38 lessons

What To Expect

The Body Recomposition Course provides a detailed understanding of how to simultaneously build or maintain muscle while reducing body fat. By the end, you’ll be able to design precise training systems that balance hypertrophy and strength, optimize recovery, and deliver consistent body composition results for your clients.

  • Functional Hypertrophy-Based Programming

  • Daily Undulating Periodization (DUP) Application

  • Volume Load & Fatigue Management Strategies

  • Strategic Exercise Selection & Session Structure

  • Purposeful Periodization for Body Recomposition

    Learn how to apply a DUP model to balance intensity and volume across a macrocycle. Understand how to organize accumulation and intensification sessions to drive results while managing fatigue and preserving performance.

  • Advanced Program Design for Recomposition

    Develop the ability to build structured training systems using precise exercise selection, session organization, and volume load progression. Apply KILO’s framework to create programs that improve body composition while maintaining strength and output.

  • Key Factors for Sustainable Results

    Master the essential principles behind successful body recomposition, including functional hypertrophy, recoverable volume, and performance tracking. Learn how to manage fatigue, adjust training variables, and ensure clients maintain muscle while reducing body fat.

Your Instructor

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Body Recomposition Course

Redefine what your clients can achieve. Build muscle, lose fat, and keep performance high.

Enroll today