Program DesignCourse5.0 average rating (41 reviews)
This seminar takes the student through an in-depth look at all the intricacies of exercise selection, programming and periodization.
PeriodizationCourse5.0 average rating (99 reviews)
The purpose of this online course is to introduce and have you master the foundational elements of writing high quality and structurally sound periodized training programs.
Optimizing Strength RatiosCourse5.0 average rating (25 reviews)
The purpose of this online course is to introduce and have you master the concept of strength ratio analytics for the purpose of individualizing program design and periodization for long-term training development.