Course Curriculum

Approximate Time for Completion: 6 Hours

    1. Welcome! A note from KILO...

    2. A message from your instructor...

    1. Module 1: Strength Ratios Overview

    2. Section 1: Strength Ratios

    3. Section 1: Strength Ratios Quiz

    4. Section 2: Determining Limiting Lifts

    5. Section 2: Determining Limiting Lifts Quiz

    6. Section 3: Determining Lift Goals

    7. Section 3: Determining Lift Goals Quiz

    1. Module 2: Peaking Limiting Lifts Overview

    2. Section 1: Training Sessions

    3. Section 1: Training Sessions Quiz

    4. Section 2: Macrocycle Structure

    5. Section 2: Macrocycle Structure Quiz

    6. Section 3: Macrocycle Options

    7. Section 3: Macrocycle Options Quiz

    1. Module 3: Optimizing Training Methods Overview

    2. Section 1.1: Concentric

    3. Section 1.2: Eccentric

    4. Section 1.3: Isometric

    5. Section 1: Training Methods Quiz

    6. Section 2: Timing of Training Methods

    7. Section 2.1: Beginner

    8. Section 2.2: Intermediate

    9. Section 2.3: Advanced

    10. Section 2: Timing of Training Methods Quiz

    1. Module 4: Optimizing Limiting Lifts Overview

    2. Section 1: Squat

    3. Section 1.2: Front Squat

    4. Section 1.3: Deadlift

    5. Section 1.4: Overhead Press

    6. Section 1.5: Incline Press

    7. Section 1.6: Bench Press

    8. Section 1.7: Dip

    9. Module 4: Optimizing Limiting Lifts Quiz

    1. Course Completion Overview

    2. Congratulations! A message from your instructor...

    3. Certificate of Completion & Forum

    4. Continuing Education Options

Optimizing Strength Ratios

  • $399.00
  • 40 lessons

Gains. Gains. Gains.

Remove the Guesswork

  • Strength Ratios

    We will take you through a methodical strength ratio data gathering system enabling you to efficiently determine the limiting lifts needed to strengthen and improve performance and muscular balance.

  • Peaking Limiting Lifts

    We will identify the optimal training session and macrocycle structure in order to peak identified limiting lifts.

  • Optimizing Training Methods

    We will further examine different training methods used to enhance the planning of macrocycles to maximize strength performance.

  • Optimizing Limiting Lifts

    We will take a deep dive into well-rounded and progressive exercise selection which enables your clients to attain their highest strength potential while minimizing the risk of injury.

Reviews

See what students who have completed the course have to say...

Chris Garay

5 star rating

“This course was detailed, thorough, and extremely well put together. Highly recommend for strength coaches, personal trainers, and anyone looking to maximize the benefit from their training.”

“This course was detailed, thorough, and extremely well put together. Highly recommend for strength coaches, personal trainers, and anyone looking to maximize the benefit from their training.”

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Jackson Frey

5 star rating

“This is a fantastic resource that speaks to the finer details of program design with the goal of long term strength development. Stephane does a phenomenal job of explaining his system for optimizing long term strength training for the lifelong tr...”

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“This is a fantastic resource that speaks to the finer details of program design with the goal of long term strength development. Stephane does a phenomenal job of explaining his system for optimizing long term strength training for the lifelong trainee. ”

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David McNally

5 star rating

“Another excellent course from Kilo. The level of detail that is covered is unreal. The course takes you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, ther...”

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“Another excellent course from Kilo. The level of detail that is covered is unreal. The course takes you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course. ”

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Deanna Kane

5 star rating

“The amount of valuable information within every sentence of this module is mind blowing! Excellent course with an even more amazing delivery! Absolutely phenomenal job, Kilo! ”

“The amount of valuable information within every sentence of this module is mind blowing! Excellent course with an even more amazing delivery! Absolutely phenomenal job, Kilo! ”

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Yinkei Derek Ma

5 star rating

“Very thorough and methodical, highly recommend.”

“Very thorough and methodical, highly recommend.”

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Marc Dobbels

5 star rating

“This is a great course to learn more about optimizing limiting lifts. Especially for the price. Highly recommend taking it.”

“This is a great course to learn more about optimizing limiting lifts. Especially for the price. Highly recommend taking it.”

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Vaneska Kromidas

5 star rating

“Stephane and the crew at Kilo are incredible! His methods have transformed my training game. I can't wait for the next course! :) ”

“Stephane and the crew at Kilo are incredible! His methods have transformed my training game. I can't wait for the next course! :) ”

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Colin Bailey

5 star rating

“I highly recommend taking this course. It is very in depth, yet Steph has made it very easy to follow along and learn. I am itching to take more courses from KILO!”

“I highly recommend taking this course. It is very in depth, yet Steph has made it very easy to follow along and learn. I am itching to take more courses from KILO!”

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Optimizing Strength Ratios

Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Optimizing Strength Ratios Resource

    You will find all the key takeaway points consolidated (50+ pages) for your reference into one downloadable PDF.

  • Never Expires

    You will always have access to the course as it does not expire.

  • Earn Your CEUs

    NSCA, NASM, AFFA Accredited