KILO Strength Society

“The knowledge of Stephane is unquestionable, and it is a privilege to learn from him - even in an online course. I would love to see more content like this on other topics, such as hypertrophy and weight loss.”

“Just finished the 'Optimizing Strength Ratios' course and all I can say is this course is a BEAST! Knowledge-bomb level 1,000!!! This is the third online course/certification that I have completed from KILO. I feel this course specifically is the most in-depth and technically advanced of the three courses, and for good reason. My advice is not to start with this course if you are new to the 'KILO world' unless, of course, you have a strong background coming from the PICP courses. I would follow the progression of getting certified with the Online Program Design first, Online Periodization second, and then finally this course. Otherwise, you may be lost! Just had to get that out the way. The five biggest takeaways from this course for me were: 1) Every aspect of writing strength training programs needs to be evaluated. Leave nothing to guesswork. 2) How to analyze the limiting lifts of a trainee with actual data to reference in the form of percentages relative to 1RMs of key lifts for the upper and lower body. 3) Where and why to program special techniques (eccentric, isometric, or specialty implements) in the client's training program with the goal of getting stronger and improving the determined limiting lifts. 4) Exercise selection in the overall grand scheme of the 12-week macrocycle. 5) How some exercises would be more suited to the goal of improving strength than others, and specifically why. If you are a good strength coach or personal trainer and you want to bring your business, your services, your client experience, and your income to the next level, it's courses such as this that will allow you to do so. Highly recommended, however, I would place this course in a category tailored to more advanced coaches who have at least 3-5 years of experience working with a wide selection of clients (athletes, gen pop, etc.) and who understand to a high degree the basics of coaching the barbell lifts. 5/5 Dave MacLean, Personal Trainer/Strength Coach/Manual Therapist ”

“In this course, Stephane walks you through basic concepts and theories of periodization. He gets into building training blocks and assembling those blocks in intelligent ways so that the focus and goal are maintained over the cycle. He gets into what techniques to start using and where/when to put those techniques into use. The course is straightforward; there is no fluff; everything discussed has a reason for being stated in that part of the class. I found it the course very helpful and well worth the investment in both time and money.”

“This course was detailed, thorough, and extremely well put together. Highly recommend for strength coaches, personal trainers, and anyone looking to maximize the benefit from their training.”

“Gives you a crystal clear structure on how to plan your A,B and C's. Everyone who trains or coaches should watch this!”

“So much Info!! Absolutely love the format of the slides, makes it easy to see how things tie together!”

“Love Stephane’s method of program design and would recommend this course to any serious coach ”

“Awesome course wit A LOT of valuable informations for beginners and advance trainers. Everything is so logic!”

“A fantastic course, The depth, detail and clarity of this course is awesome! I'd highly recommend!”