KILO Strength Society

“This is my 4th Course with Kilo and I couldn't be happier with my learning experience so far! The Courses associated with Level 1 Coach (Periodisation, Program Design and Strength Ratios) are of immense value and changed my coaching drastically. The Hypertrophy Course is also helping me a lot with designing my programes since almost all my athletes need this type of periodisation. Game changer. Thanks Kilo for all the educational material you put out there and all the training resources!”

“This course takes complex ideas and creates an organized approach to Hypertrophy for all levels. Extremely high value for me as I work primarily with novice lifters who need to put on size for athletic performance. This breaks it down perfectly and answers many questions that I had on the topic. In addition, for older and advanced members it provides a well organized progression. Effective program design allows me to focus on coaching my athletes with the confidence they are following parameters that will lead to long term results.”

“Hello everyone. I hope you understand why I don’t need to many words to explain Kilo crew and Kilo education projects. I am more than happy cause I have opportunity to get knowledge from you, and to be honest my views about strength training are completely different than before. Thanks and sorry for my bad English 😊”

“Listen. If you want to do your clients a favor short term and longterm. We know that muscle is the key to health and looking great. So start your education here on how to get your clients jacked. They will thank you!”

“Another amazing course by KILO. Full of gems! The models shown in the course can and will be implemented immediately and will no doubt help improve the results for all our clients. ”

“This course has great structure and explanations unlike any hypertrophy information I've seen. Exactly what we've come to expect from KILO. Can't wait for more!”