Gain In-Depth Hypertrophy Program Design Knowledge

Our curriculum will guide you through the intricacies of program design and short-term periodization techniques tailored for trainees at every level. Our program design will ensure that you achieve maximum hypertrophy results in a way that is both efficient and sustainable.

Course Curriculum

    1. Welcome! A note from KILO...

    2. A message from your instructor

    1. Module 1: Program Design for Hypertrophy

    2. Section 1: Novice Program Design for Hypertrophy

    3. Module 1: Section 1 Quiz

    4. Section 2: Intermediate Program Design for Hypertrophy

    5. Module 1: Section 2 Quiz

    6. Section 3: Advanced Program Design for Hypertorphy

    7. Module 1: Section 3 Quiz

    1. Module 2: Periodization for Hypertrophy

    2. Section 1: Novice Periodization for Hypertrophy

    3. Module 2: Section 1 Quiz

    4. Section 2: Intermediate Periodization for Hypertrophy

    5. Module 2: Section 2 Quiz

    6. Section 3: Advanced Periodization for Hypertrophy

    7. Module 2: Section 3 Quiz

    1. Congratulations

    2. A message from your instructor

    3. Hypertrophy Program Design Resource

    4. Continuing Education Options

    5. Certificate of Completion & Private Forum

About this course

  • $299.00
  • 21 lessons

Sequence & Organization

Program Design that Makes Sense

At the heart of our programming strategies lies the knowledge of how to organize and sequence a comprehensive short-term hypertrophy strength training program. By delving deep into this crucial aspect, you'll become a pro at creating training regimens that deliver results.

Reviews

Hear What Students Have to Say

José Maria Miranda

5 star rating

“This is my 4th Course with Kilo and I couldn't be happier with my learning experience so far! The Courses associated with Level 1 Coach (Periodisation, Program Design and Strength Ratios) are of immense value and changed my coaching drastically. ...”

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“This is my 4th Course with Kilo and I couldn't be happier with my learning experience so far! The Courses associated with Level 1 Coach (Periodisation, Program Design and Strength Ratios) are of immense value and changed my coaching drastically. The Hypertrophy Course is also helping me a lot with designing my programes since almost all my athletes need this type of periodisation. Game changer. Thanks Kilo for all the educational material you put out there and all the training resources!”

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Sam Kavarsky

5 star rating

“This course takes complex ideas and creates an organized approach to Hypertrophy for all levels. Extremely high value for me as I work primarily with novice lifters who need to put on size for athletic performance. This breaks it down perfectly ...”

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“This course takes complex ideas and creates an organized approach to Hypertrophy for all levels. Extremely high value for me as I work primarily with novice lifters who need to put on size for athletic performance. This breaks it down perfectly and answers many questions that I had on the topic. In addition, for older and advanced members it provides a well organized progression. Effective program design allows me to focus on coaching my athletes with the confidence they are following parameters that will lead to long term results.”

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Eman Kahvedzic

5 star rating

“Hello everyone. I hope you understand why I don’t need to many words to explain Kilo crew and Kilo education projects. I am more than happy cause I have opportunity to get knowledge from you, and to be honest my views about strength training are c...”

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“Hello everyone. I hope you understand why I don’t need to many words to explain Kilo crew and Kilo education projects. I am more than happy cause I have opportunity to get knowledge from you, and to be honest my views about strength training are completely different than before. Thanks and sorry for my bad English 😊”

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Gianluca Boldarin

5 star rating

“Listen. If you want to do your clients a favor short term and longterm. We know that muscle is the key to health and looking great. So start your education here on how to get your clients jacked. They will thank you!”

“Listen. If you want to do your clients a favor short term and longterm. We know that muscle is the key to health and looking great. So start your education here on how to get your clients jacked. They will thank you!”

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James Guiney

5 star rating

“Another amazing course by KILO. Full of gems! The models shown in the course can and will be implemented immediately and will no doubt help improve the results for all our clients. ”

“Another amazing course by KILO. Full of gems! The models shown in the course can and will be implemented immediately and will no doubt help improve the results for all our clients. ”

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jeff Brockes

5 star rating

“This course has great structure and explanations unlike any hypertrophy information I've seen. Exactly what we've come to expect from KILO. Can't wait for more!”

“This course has great structure and explanations unlike any hypertrophy information I've seen. Exactly what we've come to expect from KILO. Can't wait for more!”

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Start Today

Hypertrophy Program Design

  • Hypertrophy Program Design Resource

    Downloadable Program Design Resource to make programming for your Hypertrophy programs a breeze

  • Immediate Application

    Complete the course and know exactly how to optimize your hypertrophy programming for clients of all levels

  • Knowledge Bombs

    Prepare for a knowledge-enriched course overflowing with insights on optimizing hypertrophy programs

Your Instructor

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach