Course Curriculum

Approximate Time for Completion: 5 Hours

    1. Welcome! A note from KILO...

    2. A message from your instructor

    1. Module 1: Theory of Periodization Overview

    2. Section 1: Concepts of Periodization

    3. Section 1: Concepts of Periodization Quiz

    4. Section 2: Structural Units

    5. Section 2: Structural Units Quiz

    6. Section 3: 1RM Continuum

    7. Section 3: 1RM Continuum Quiz

    8. Section 4: Strength Qualities

    9. Section 4: Strength Qualities Quiz

    10. Section 5: Rep Schemes

    11. Section 5: Rep Schemes Quiz

    1. Module 2: Principles of Periodization Overview

    2. Section 1: Periodization Model

    3. Section 1: Periodization Model Quiz

    4. Section 2: Programming Macrocycle Intensity

    5. Section 2: Programming Macrocycle Intensity Quiz

    6. Section 3: Programming Mesocycle Intensity

    7. Section 3: Programming Mesocycle Intensity Quiz

    8. Section 4: Programming Mesocycle Volume

    9. Section 4: Programming Mesocycle Volume Quiz

    1. Module 3: Optimization of Periodization Overview

    2. Section 1: Training Methods

    3. Section 1: Training Methods Quiz

    4. Section 2: Timing of Training Methods

    5. Section 2: Timing of Training Methods Quiz

    6. Section 3: Long-Term Periodization

    7. Section 3: Long-Term Periodization Quiz

    1. Course Completion Overview

    2. Congratulations! A message from your instructor...

    3. Periodization Downloadable Resource

    4. Continuing Education Options

    5. Certificate of Completion & Forum

    6. Before you go...

Periodization Course

  • $349.00
  • 35 lessons

Understand and Optimize Periodization

Reviews

See what students who have completed the course have to say...

Gavin Attorre

5 star rating

“Absolute first class structure and depth of information was amazing Easy to implement content straight after the course completion ”

“Absolute first class structure and depth of information was amazing Easy to implement content straight after the course completion ”

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Stijn Cauwels

5 star rating

“Another quality course created by KILO! This course made the pieces of the puzzle fall into place. Stephane has the ability to explain something difficult in a simple way. I highly recommend this course to anyone who's looking to upscale their ski...”

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“Another quality course created by KILO! This course made the pieces of the puzzle fall into place. Stephane has the ability to explain something difficult in a simple way. I highly recommend this course to anyone who's looking to upscale their skills. ”

→Read Less

Robert Rathke

5 star rating

“If you want to learn how to bring your Clients/yourself to the next Level this course is a must have. It gives you al lot of knowledge about propper programming and everything you need to know to write a good program. Invest in this and you are in...”

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“If you want to learn how to bring your Clients/yourself to the next Level this course is a must have. It gives you al lot of knowledge about propper programming and everything you need to know to write a good program. Invest in this and you are investing in your future! ”

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Blake Bender

5 star rating

“I was extremely impressed with both the review of periodization principles as well as the practical application of Steph and Kilo's knowledge. This course provides a structure to programming that is rooted in theory and principle but proven in the...”

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“I was extremely impressed with both the review of periodization principles as well as the practical application of Steph and Kilo's knowledge. This course provides a structure to programming that is rooted in theory and principle but proven in the field. I would recommend this to any coach or trainer who is looking for a more structured and scientific way to design programs. ”

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Tsz-Hin Tang

5 star rating

“A super cool course with what felt like great educational content with clear practical tools! And all material gets tied togheter nicely for applicable guidlines! ”

“A super cool course with what felt like great educational content with clear practical tools! And all material gets tied togheter nicely for applicable guidlines! ”

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Nina Vercruyce

5 star rating

“The course was really interesting and practical. It explains all the principles very well and then they come toghether into a practical lay out for long term periodisation. ”

“The course was really interesting and practical. It explains all the principles very well and then they come toghether into a practical lay out for long term periodisation. ”

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Bryan Sauder

5 star rating

“Being able to learn from Steph from afar is very valuable to me and his ability to teach is unmatched”

“Being able to learn from Steph from afar is very valuable to me and his ability to teach is unmatched”

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paul mulligan

5 star rating

“ A deep look into the intricacies of periodization, delivered in a easy to understand format ”

“ A deep look into the intricacies of periodization, delivered in a easy to understand format ”

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Jan Jiskra

5 star rating

“If you are serious about the periodization, you should take this online course. High quality of information about periodization. Really well structured. All in all great course!! ”

“If you are serious about the periodization, you should take this online course. High quality of information about periodization. Really well structured. All in all great course!! ”

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Hoang Tran

5 star rating

“Traveling is a difficult thing for me so I always regret not attending hypertrophy training camps, ASPD Levels 1, 2 courses so this is really a great course. One piece of advice is that if you want to really understand the periodization model, no ...”

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“Traveling is a difficult thing for me so I always regret not attending hypertrophy training camps, ASPD Levels 1, 2 courses so this is really a great course. One piece of advice is that if you want to really understand the periodization model, no one is better than Stephane. Hope I will have the opportunity to learn ASPD Level 1, 2 in the future. Thank you so much, the Kilo crew!”

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Yoni Deboes

5 star rating

“A must have for every personal trainer who wants to learn about Periodization”

“A must have for every personal trainer who wants to learn about Periodization”

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Trung Vu

5 star rating

“In short, the course can advance your career as a coach”

“In short, the course can advance your career as a coach”

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Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Bonus Material

  • Periodization Resource

    Once you complete our Online Periodization Course you will find the key takeaway points consolidated for your reference into one document.

  • Rep Schemes & 1RM Continuum

    PDF of the KILO Rep Schemes & 1RM Continuum Sheet

Online Periodization Course

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