Fat Loss Program Design
The purpose of this online course is to provide you with knowledge on how to create and implement effective strength and conditioning protocols maximizing Fat Loss for Novice, Intermediate and Advanced trainees.
Approximate Time for Completion: 4 Hours
Welcome! A note from KILO...
A message from your instructor
Module 1: Program Design for Fat Loss
Section 1: Novice Program Design
Module 1: Section 1 Quiz
Section 2: Intermediate Program Design
Module 1: Section 2 Quiz
Section 3: Advanced Program Design
Module 1: Section 3 Quiz
Module 2: Periodization for Fat Loss
Section 1: Novice Periodization
Module 2: Section 1 Quiz
Section 2: Intermediate Periodization
Module 2: Section 2 Quiz
Section 3: Advanced Periodization
Module 2: Section 3 Quiz
Module 3: Conditioning for Fat Loss
Section 1: Novice Conditioning
Module 3: Section 1 Quiz
Section 2: Intermediate Conditioning
Module 3: Section 2 Quiz
Section 3: Advanced Conditioning
Module 3: Section 3 Quiz
Congratulations
A message from your Instructor
Fat Loss Program Design Resource
Continuing Education Options
Certificate of Completion & Forum
Strength Coach