Immediately Build Better Fat Loss Programs for Your Clients

We will take you through the program design and short term periodization for Novice, Intermediate and Advanced trainees. The program design will ensure trainees of all levels can maximize their fat loss results in an efficient and sustainable manner. Utilization of periodization will create the potential for trainees to attain their greatest levels of fat loss while managing the downfalls of cumulative fatigue.

Course Curriculum

Approximate Time for Completion: 4 Hours

    1. Welcome! A note from KILO...

    2. A message from your instructor

    1. Module 1: Program Design for Fat Loss

    2. Section 1: Novice Program Design

    3. Module 1: Section 1 Quiz

    4. Section 2: Intermediate Program Design

    5. Module 1: Section 2 Quiz

    6. Section 3: Advanced Program Design

    7. Module 1: Section 3 Quiz

    1. Module 2: Periodization for Fat Loss

    2. Section 1: Novice Periodization

    3. Module 2: Section 1 Quiz

    4. Section 2: Intermediate Periodization

    5. Module 2: Section 2 Quiz

    6. Section 3: Advanced Periodization

    7. Module 2: Section 3 Quiz

    1. Module 3: Conditioning for Fat Loss

    2. Section 1: Novice Conditioning

    3. Module 3: Section 1 Quiz

    4. Section 2: Intermediate Conditioning

    5. Module 3: Section 2 Quiz

    6. Section 3: Advanced Conditioning

    7. Module 3: Section 3 Quiz

    1. Congratulations

    2. A message from your Instructor

    3. Fat Loss Program Design Resource

    4. Continuing Education Options

    5. Certificate of Completion & Forum

Fat Loss Program Design Course

  • $299.00
  • 28 lessons

Effective, Results Driven System

Understanding how to organize and sequence a comprehensive short-term fat loss strength and conditioning training program is at the core of the programming strategies presented in this course. At the end of each section you will be required to complete a five-question quiz in order to move forward in the curriculum.

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Fat Loss Program Design

Reviews

Hear what students have to say...

Brian Chacha

5 star rating

“I have been searching for practical solutions for clients that are new to body composition training. Invest in this course if you want to understand fat loss training. The program and periodization designs are instantly applicable and adaptable to...”

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“I have been searching for practical solutions for clients that are new to body composition training. Invest in this course if you want to understand fat loss training. The program and periodization designs are instantly applicable and adaptable to all my clients, beginners to advanced. Being able to explain to my clients why we are training with such "intensity" has shifted them into the necessary mindset to train for real body composition changes. This is a game changer, thank you Kilo. ”

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Nicholas Gies

5 star rating

“As a trainer who has never enjoyed working with fat loss clients, this course has given me a new appreciation for how to design progressive fat loss programs for various clients. The best part is the practical takeaways, rather than being mostly t...”

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“As a trainer who has never enjoyed working with fat loss clients, this course has given me a new appreciation for how to design progressive fat loss programs for various clients. The best part is the practical takeaways, rather than being mostly theory. 10/10 would recommend.”

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Devin Berg

5 star rating

“This course not only teaches to the fundamentals of writing a fat loss program but it breaks down the reasons behind the parameters for each level of client you might deal with. You can implement this into your training protocols and I believe the...”

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“This course not only teaches to the fundamentals of writing a fat loss program but it breaks down the reasons behind the parameters for each level of client you might deal with. You can implement this into your training protocols and I believe they will see results and have fun while doing it. ”

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jeff Brockes

5 star rating

“Once again Kilo has lived up to the highest standard. The fat loss program design is very informative and easy to follow. The systematic approach answered all my questions. Thanks again Kilo team. Keep them coming!”

“Once again Kilo has lived up to the highest standard. The fat loss program design is very informative and easy to follow. The systematic approach answered all my questions. Thanks again Kilo team. Keep them coming!”

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lucas toxopeus

5 star rating

“I’ve loved the fat loss program design course. It will give me more tools to help my clients. I’ll have a better efficiency doing programming for my clients and give them better results. Thank you to the kilo strength crew for putting such val...”

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“I’ve loved the fat loss program design course. It will give me more tools to help my clients. I’ll have a better efficiency doing programming for my clients and give them better results. Thank you to the kilo strength crew for putting such valuable informations. ”

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Anthony Borsellino

5 star rating

“Steph always breaks it down so easy to understand the why behind his methods! Another great course that makes us see how to help clients with their fat loss journey! Love it! ”

“Steph always breaks it down so easy to understand the why behind his methods! Another great course that makes us see how to help clients with their fat loss journey! Love it! ”

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Koenraad Hendrickx

5 star rating

“Another great course of the kilo team, wauw. Can't wait to put it in practise. Now I have a clear plan to follow when working with clients for fat loss ! Over Here In Belgium All The Best Strength Coaches Are Using The Kilo Team Approach Or A...”

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“Another great course of the kilo team, wauw. Can't wait to put it in practise. Now I have a clear plan to follow when working with clients for fat loss ! Over Here In Belgium All The Best Strength Coaches Are Using The Kilo Team Approach Or At Least Recommending Them To Students That Want To Go The Next Level With Their Strength Training ! Big Thanks And Hope More Are Coming Soon ! Grtz Hendrickx. ”

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Brad Steenwyk

5 star rating

“I fully enjoyed taking this course and all of the practical information I learned. I am really excited to take what I have learned and start applying it with my clients. Highly recommend!”

“I fully enjoyed taking this course and all of the practical information I learned. I am really excited to take what I have learned and start applying it with my clients. Highly recommend!”

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Ariel Gaspar

5 star rating

“So much information on the topic of fat loss is in this course. Programming for Fat Loss the Kilo way is on a whole new level!”

“So much information on the topic of fat loss is in this course. Programming for Fat Loss the Kilo way is on a whole new level!”

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Richard Bell

5 star rating

“Absolutely one of the best courses I've taken on Fat Loss program design! ”

“Absolutely one of the best courses I've taken on Fat Loss program design! ”

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Koenraad Hendrickx

5 star rating

“Another great course of the kilo team, wauw. Can't wait to put it in practise. Now I have a clear plan to follow when working with clients for fat loss ! Over Here In Belgium All The Best Strength Coaches Are Using The Kilo Team Approach Or A...”

Read More

“Another great course of the kilo team, wauw. Can't wait to put it in practise. Now I have a clear plan to follow when working with clients for fat loss ! Over Here In Belgium All The Best Strength Coaches Are Using The Kilo Team Approach Or At Least Recommending Them To Students That Want To Go The Next Level With Their Strength Training ! Big Thanks And Hope More Are Coming Soon ! Grtz Hendrickx. ”

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Eman Kahvedzic

5 star rating

“What to say for you guys, special for my favorite teacher Steph. Thanks a lot for this course and I hope you will prepare something new soon. I’m waiting 😃”

“What to say for you guys, special for my favorite teacher Steph. Thanks a lot for this course and I hope you will prepare something new soon. I’m waiting 😃”

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Programming and Periodization for Fat Loss

  • Fat Loss Program Design Resource

    Comprehensive Program Design Tool to make programming for your Fat Loss clients a breeze

  • Immediate Application

    Complete the course and know exactly how to optimize your fat loss programming for Novice, Intermediate & Advanced Clients

  • More Tools

    Conditioning Protocols of Aerobic Base Work and Interval Progressions to further Fat Loss Results

Your Instructor

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Fat Loss Program Design

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