Course Curriculum

    1. Welcome! A Note from KILO...

    2. Meet Your Instructor...

    1. Module 1: Understanding the 90° Principle

    2. Section 1: Origin of The 90° Principle

    3. Module 1: Section 1 Quiz

    4. Section 2: Defining The 90° Principle

    5. Module 1: Section 2 Quiz

    1. Module 2: Programming The 90° Principle

    2. Section 1: Structural Units

    3. Module 2: Section 1 Quiz

    4. Section 2: 4x Per Week Microcycles

    5. Module 2: Section 2 Quiz

    6. Section 3: 3x Per Week Microcycles

    7. Module 2: Section 3 Quiz

    8. Section 4: 2x Per Week Microcycles

    9. Module 2: Section 4 Quiz

    1. Congratulations

    2. A Message from KILO...

    3. The 90° Principle Resource

    4. Certificate of Completion

Free Online Course

  • 20 lessons
  • Downloadable Resource
  • Lifetime Access
  • Brain Gains

Reviews

Why Get Started with KILO Education...

Bradley Thomas

5 star rating

“Absolutely fantastic course. As expected, the content is very thorough & relatable. ”

“Absolutely fantastic course. As expected, the content is very thorough & relatable. ”

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Dylan Harris

5 star rating

“Provides a better understanding for how KILO does things, and why they are one of the best in the industry. ”

“Provides a better understanding for how KILO does things, and why they are one of the best in the industry. ”

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Charles Horn

5 star rating

“Per the usual, Kilo Strength Society delivers another piece of Trainer Education. You just can't go wrong with the Kilo Crew. Whether in-person or online, they deliver top quality education. This course provides you with a great blueprint of how t...”

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“Per the usual, Kilo Strength Society delivers another piece of Trainer Education. You just can't go wrong with the Kilo Crew. Whether in-person or online, they deliver top quality education. This course provides you with a great blueprint of how to provide consistent and systematic client progression. I can rave all day about how awesome their education is, how awesome they are as people, so we will just sum it all up and say...If you are not getting your Program Design and Periodization education off Kilo Strength Society your leaving client gains on the table and your limiting your growth as a coach. ”

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Jordan Eastman

5 star rating

“Stephane is a genius in the program design world, it is a privilege to have this type of content online, and I HIGHLY RECOMMEND this course to any coach. ”

“Stephane is a genius in the program design world, it is a privilege to have this type of content online, and I HIGHLY RECOMMEND this course to any coach. ”

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Bryan Sauder

5 star rating

“Being able to learn from Steph from afar is very valuable to me and his ability to teach is unmatched”

“Being able to learn from Steph from afar is very valuable to me and his ability to teach is unmatched”

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Stéphane Cazeault

Your Instructor

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Level up your Program Design with The 90° Principle!

and get a taste of what KILO Online Education is all about...

Get Started Today!