Course Curriculum

Approximate Time for Completion: 4 Hours

  • 01
    Welcome
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    • Welcome! A note from KILO...
    • A message from the instructor
  • 02
    Module 1: Programming the Upper Body Exercises
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    • Module 1: Programming the Upper Body Exercises
    • Section 1: Programming the Upper Body Primary Exercises
    • Module 1: Section 1 Quiz
    • Section 2: Programming the Upper Body Assistance Exercises
    • Module 1: Section 2 Quiz
    • Section 3: Programming the Upper Body Remedial Exercises
    • Module 1: Section 3 Quiz
  • 03
    Module 2: Programming the Lower Body Exercises
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    • Module 2: Programming the Lower Body Exercises
    • Section 1: Programming the Lower Body Primary Exercises
    • Module 2: Section 1 Quiz
    • Section 2: Programming the Lower Body Assistance Exercises
    • Module 2: Section 2 Quiz
    • Section 3: Programming the Lower Body Remedial Exercises
    • Module 2: Section 3 Quiz
  • 04
    Module 3: Programming the Microcycle
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    • Module 3: Programming the Microcycles
    • Section 1.1: Building the Overhead Press Session
    • Section 1.2: Building the Incline Press Session
    • Section 1.3: Building the Bench Press Session
    • Section 1.4: Building the Dip Session
    • Module 3: Section 1 Quiz
    • Section 2.1: Building the Squat 1 Session
    • Section 2.2: Building the Squat 2 Session
    • Section 2.3: Building the Front Squat Session
    • Section 2.4: Building the Deadlift Session
    • Module 3: Section 2 Quiz
    • Section 3.1: Four (4) Training Units Per Week
    • Section 3.2: Three (3) Training Units Per Week
    • Section 3.3: Two (2) Training Units Per Week
    • Module 3: Section 3 Quiz
  • 05
    Congratulations
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    • Welcome to the Strength Society!
    • Downloadable Resource
    • Continuing Education Options
    • Certificate of Completion & Forum
    • Before you go...

Perfect Your Coaching

Earn Your CEUs

  • 0.5 NSCA CEUs

    The National Strength and Conditioning Association approved 0.5 CEU(s) in category D for certified individuals who successfully complete this course.

  • 0.4 NASM CEUs / 4 AFFA CEUs

    KILO Strength Society is recognized by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFFA) as an Approved Continuing Education Provider

Reviews

See what students who have completed the course have to say...

  • Brian Schweitzerhof

    “So many other courses water down their content by giving you hours of theory and information that you more than likely already know. This course separates itself from all the others because of the fact that it's truly Steph's step-by-step process...”

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    “So many other courses water down their content by giving you hours of theory and information that you more than likely already know. This course separates itself from all the others because of the fact that it's truly Steph's step-by-step process of how to structure microcycles and mesocycles. ”

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  • Aaron Teaney

    “This was more than just an "online course" and nothing about it is cookie cutter. This "experience" is very straight forward and focuses on the things that matter. Everything is set up and executed perfectly. There is no confusion, no nonsense inf...”

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    “This was more than just an "online course" and nothing about it is cookie cutter. This "experience" is very straight forward and focuses on the things that matter. Everything is set up and executed perfectly. There is no confusion, no nonsense information about the details that matter and the details that are overlooked. This is one of the best "guides" to see and get through the nonsense of the fitness industry.”

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  • Brian Chacha

    “This course is by far the most comprehensive wisdom on programming I've experienced thus far. It is not for beginner trainer but rather for the professional who is wanting to better manage his or her growing client bases' programming over the long...”

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    “This course is by far the most comprehensive wisdom on programming I've experienced thus far. It is not for beginner trainer but rather for the professional who is wanting to better manage his or her growing client bases' programming over the long term. Through the base set by this course, I've managed to design programs for new beginner clients as well as my advanced athletes that have years of training experience. If you're considering taking this course, stop thinking, pull the trigger, and invest in yourself; you will be changed. ”

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  • Max Micheelsen

    “The knowledge of Stephane is unquestionable, and it is a privilege to learn from him - even in an online course. I would love to see more content like this on other topics, such as hypertrophy and weight loss.”

    “The knowledge of Stephane is unquestionable, and it is a privilege to learn from him - even in an online course. I would love to see more content like this on other topics, such as hypertrophy and weight loss.”

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  • olof andersson

    “A fantastic course, well structured, easy to follow and leaves you wanting more!”

    “A fantastic course, well structured, easy to follow and leaves you wanting more!”

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  • luciano kydd

    “An awesome course delivered in an easy way to understand so you can keep delivering great results for years to come with your clients, and allows you to keep progressing as a Trainer.”

    “An awesome course delivered in an easy way to understand so you can keep delivering great results for years to come with your clients, and allows you to keep progressing as a Trainer.”

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  • Niko Raja

    “I liked it a lot! It take's you very deep in basic programming, and so easy way to understand it. You get more than you pay! ”

    “I liked it a lot! It take's you very deep in basic programming, and so easy way to understand it. You get more than you pay! ”

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  • Christian Rossato

    “Kilo Program Design is a great tool for everyone's that want increase their knowledge in the design of programs for both the general population and for athletes too. ”

    “Kilo Program Design is a great tool for everyone's that want increase their knowledge in the design of programs for both the general population and for athletes too. ”

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  • debbie huq

    “Stephane is just amazing at taking something that seems complex and simplifying it . A definite must for all coaches and athletes !”

    “Stephane is just amazing at taking something that seems complex and simplifying it . A definite must for all coaches and athletes !”

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  • Massimo Montanaro

    “Very informative and straight to the point! Great amount of information is given, but it is done in a easy to understand fashion. Thank You Kilo Strength Society”

    “Very informative and straight to the point! Great amount of information is given, but it is done in a easy to understand fashion. Thank You Kilo Strength Society”

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  • Athanasios Rovos

    “I have attended a lot of courses in the past but i´ve never got so much value before and especially at that price.I am literally blown away from the information Stephen provides and the WAY he choses to structure them. The presentation of the c...”

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    “I have attended a lot of courses in the past but i´ve never got so much value before and especially at that price.I am literally blown away from the information Stephen provides and the WAY he choses to structure them. The presentation of the course is masterfully organized so at the moment you arrive at the finish line everything makes sense to you.If i could summarize the course in one word it would be this : Epic”

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  • Mathieu Simard

    “Awesome course wit A LOT of valuable informations for beginners and advance trainers. Everything is so logic!”

    “Awesome course wit A LOT of valuable informations for beginners and advance trainers. Everything is so logic!”

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Bonus Material

  • Program Design Resource

    Once you complete our Online Program Design Course you will find the key takeaway points consolidated for your reference into one document.

  • Knowledge Bombs

    Stéphane doesn't hold back - he shares tips and secrets outside of course curriculum throughout the entire course.

  • Access to Private Forum

    Upon completion of the course, you will receive access to our Private Strength Society Forum.

  • Stéphane Cazeault

    Instructor

    Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane published his first book, 66 Strategies to Program Design in 2016. He is known as the world leader in Program Design and Periodization. In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals). Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.

    Stéphane Cazeault

    Strength Coach

Online Program Design

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