Course Curriculum

Approximate Time for Completion: 4 Hours

    1. Welcome! A note from KILO...

    2. A message from the instructor

    1. Module 1: Programming the Upper Body Exercises

    2. Section 1: Programming the Upper Body Primary Exercises

    3. Module 1: Section 1 Quiz

    4. Section 2: Programming the Upper Body Assistance Exercises

    5. Module 1: Section 2 Quiz

    6. Section 3: Programming the Upper Body Remedial Exercises

    7. Module 1: Section 3 Quiz

    1. Module 2: Programming the Lower Body Exercises

    2. Section 1: Programming the Lower Body Primary Exercises

    3. Module 2: Section 1 Quiz

    4. Section 2: Programming the Lower Body Assistance Exercises

    5. Module 2: Section 2 Quiz

    6. Section 3: Programming the Lower Body Remedial Exercises

    7. Module 2: Section 3 Quiz

    1. Module 3: Programming the Microcycles

    2. Section 1.1: Building the Overhead Press Session

    3. Section 1.2: Building the Incline Press Session

    4. Section 1.3: Building the Bench Press Session

    5. Section 1.4: Building the Dip Session

    6. Module 3: Section 1 Quiz

    7. Section 2.1: Building the Squat 1 Session

    8. Section 2.2: Building the Squat 2 Session

    9. Section 2.3: Building the Front Squat Session

    10. Section 2.4: Building the Deadlift Session

    11. Module 3: Section 2 Quiz

    12. Section 3.1: Four (4) Training Units Per Week

    13. Section 3.2: Three (3) Training Units Per Week

    14. Section 3.3: Two (2) Training Units Per Week

    15. Module 3: Section 3 Quiz

    1. Congratulations! A message from your instructor...

    2. Downloadable Resource

    3. Continuing Education Options

    4. Certificate of Completion & Forum

    5. Before you go...

Program Design Course

  • $299.00
  • 36 lessons

Optimize Your Programming

Earn Your CEUs

  • 0.5 NSCA CEUs

    The National Strength and Conditioning Association approved 0.5 CEU(s) in category D for certified individuals who successfully complete this course.

  • 0.4 NASM CEUs / 4 AFFA CEUs

    KILO Strength Society is recognized by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFFA) as an Approved Continuing Education Provider

Reviews

See what students who have completed the course have to say...

Brian Schweitzerhof

5 star rating

“So many other courses water down their content by giving you hours of theory and information that you more than likely already know. This course separates itself from all the others because of the fact that it's truly Steph's step-by-step process...”

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“So many other courses water down their content by giving you hours of theory and information that you more than likely already know. This course separates itself from all the others because of the fact that it's truly Steph's step-by-step process of how to structure microcycles and mesocycles. ”

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Aaron Teaney

5 star rating

“This was more than just an "online course" and nothing about it is cookie cutter. This "experience" is very straight forward and focuses on the things that matter. Everything is set up and executed perfectly. There is no confusion, no nonsense inf...”

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“This was more than just an "online course" and nothing about it is cookie cutter. This "experience" is very straight forward and focuses on the things that matter. Everything is set up and executed perfectly. There is no confusion, no nonsense information about the details that matter and the details that are overlooked. This is one of the best "guides" to see and get through the nonsense of the fitness industry.”

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Max Micheelsen

5 star rating

“The knowledge of Stephane is unquestionable, and it is a privilege to learn from him - even in an online course. I would love to see more content like this on other topics, such as hypertrophy and weight loss.”

“The knowledge of Stephane is unquestionable, and it is a privilege to learn from him - even in an online course. I would love to see more content like this on other topics, such as hypertrophy and weight loss.”

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luciano kydd

5 star rating

“An awesome course delivered in an easy way to understand so you can keep delivering great results for years to come with your clients, and allows you to keep progressing as a Trainer.”

“An awesome course delivered in an easy way to understand so you can keep delivering great results for years to come with your clients, and allows you to keep progressing as a Trainer.”

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Christian Rossato

5 star rating

“Kilo Program Design is a great tool for everyone's that want increase their knowledge in the design of programs for both the general population and for athletes too. ”

“Kilo Program Design is a great tool for everyone's that want increase their knowledge in the design of programs for both the general population and for athletes too. ”

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Massimo Montanaro

5 star rating

“Very informative and straight to the point! Great amount of information is given, but it is done in a easy to understand fashion. Thank You Kilo Strength Society”

“Very informative and straight to the point! Great amount of information is given, but it is done in a easy to understand fashion. Thank You Kilo Strength Society”

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Mathieu Simard

5 star rating

“Awesome course wit A LOT of valuable informations for beginners and advance trainers. Everything is so logic!”

“Awesome course wit A LOT of valuable informations for beginners and advance trainers. Everything is so logic!”

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Athanasios Rovos

5 star rating

“I have attended a lot of courses in the past but i´ve never got so much value before and especially at that price.I am literally blown away from the information Stephen provides and the WAY he choses to structure them. The presentation of the c...”

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“I have attended a lot of courses in the past but i´ve never got so much value before and especially at that price.I am literally blown away from the information Stephen provides and the WAY he choses to structure them. The presentation of the course is masterfully organized so at the moment you arrive at the finish line everything makes sense to you.If i could summarize the course in one word it would be this : Epic”

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Ashley Babcock

5 star rating

“Kilo has been my "go to" you tube and Instagram source for inspiration and confirmation with my lifting. It would make me crazy to hear this A series B series jargon. I thought enough is enough. They are obviously very strategic with the planning ...”

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“Kilo has been my "go to" you tube and Instagram source for inspiration and confirmation with my lifting. It would make me crazy to hear this A series B series jargon. I thought enough is enough. They are obviously very strategic with the planning of these exercises. I need to get in on this! This course did not disappoint! I cannot wait to take another!”

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Kamalinder Singh Kang

5 star rating

“One of the best purchase ever , no need to think twice while learning from Steph , all doubt are clear now 👏🏻👏🏻👏🏻”

“One of the best purchase ever , no need to think twice while learning from Steph , all doubt are clear now 👏🏻👏🏻👏🏻”

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Bonus Material

  • Program Design Resource

    Once you complete our Online Program Design Course you will find the key takeaway points consolidated for your reference into one document.

  • Knowledge Bombs

    Stéphane doesn't hold back - he shares tips and secrets outside of course curriculum throughout the entire course.

  • Access to Private Forum

    Upon completion of the course, you will receive access to our Private Strength Society Forum.

Stéphane Cazeault

Instructor

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Additional Courses

We recommend you begin with Program Design. Then continue to Perioization and tie it all together with Optimizing Strength Ratios.

View more courses

Online Program Design

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