Movement Analysis & Progressions

MAP Assessment Course:

Take your clients through the MAP Assessment during their initial client consultation and in under an hour gain valuable insights for optimal exercise selection for their personalized program right from the start.

Course curriculum

    1. Welcome! A Note from KILO...

    2. A message from your instructor

    1. Module 1: Abdominal and Lower Body Movement Analysis & Progressions

    2. Section 1.1: Trunk Stability Analysis

    3. Section 1.2: Trunk Stability Progressions

    4. Module 1: Section 1 Quiz

    5. Section 2.1: Squat Analysis

    6. Section 2.2: Squat Progressions

    7. Module 1: Section 2 Quiz

    8. Section 3.1: Deadlift Analysis

    9. Section 3.2: Deadlift Progressions

    10. Module 1: Section 3 Quiz

    11. Section 4.1: Split Squat Analysis

    12. Section 4.2: Split Squat Progressions

    13. Module 1: Section 4 Quiz

    14. Section 5.1: Seated Goodmorning Analysis

    15. Section 5.2: Seated Goodmorning Progressions

    16. Module 1: Section 5 Quiz

    17. Section 6.1: Step-Up Analysis

    18. Section 6.2: Step-Up Progressions

    19. Module 1: Section 6 Quiz

    20. Section 7.1: Ankle Dorsiflexion Analysis

    21. Section 7.2: Ankle Dorsiflexion Progressions

    22. Module 1: Section 7 Quiz

    1. Module 2: Upper Body Assessment

    2. Section 1.1: Dip Analysis

    3. Section 1.2: Dip Progressions

    4. Module 2: Section 1 Quiz

    5. Section 2.1: Chin-Up Analysis

    6. Section 2.2: Chin-Up Progressions

    7. Module 2: Section 2 Quiz

    8. Section 3.1: Overhead Press Analysis

    9. Section 3.2: Overhead Press Progressions

    10. Module 2: Section 3 Quiz

    11. Section 4.1: Row Analysis

    12. Section 4.2: Row Progressions

    13. Module 2: Section 4 Quiz

    14. Section 5.1: Push-Up Analysis

    15. Section 5.2: Push-Up Progressions

    16. Module 2: Section 5 Quiz

    17. Section 6.1: External Rotation Analysis

    18. Section 6.2: External Rotation Progressions

    19. Module 2: Section 6 Quiz

    20. Section 7.1: Trap 3 Raise Analysis

    21. Section 7.2: Trap 3 Raise Progressions

    22. Module 2: Section 7 Quiz

    23. Section 8.1: Prone Lateral Raise Analysis

    24. Section 8.2: Prone Lateral Raise Progressions

    25. Module 2: Section 8 Quiz

    1. Congratulations

    2. A message from your instructor

    3. MAP Assessment Resource

    4. Continuing Education Options

    5. Certificate of Completion & Private Forum

About this course

  • $261.75
  • 54 lessons

What to Expect

Actionable, Applicable & Adaptable Principles

  • Comprehensive Analysis: Dive into 15 assessments covering the trunk, lower body, and upper body.

  • Invaluable Insights: Gain direct feedback on your clients' current movement abilities, a cornerstone in tailoring programs for success.

  • Individualized Approach: Establish a personalized starting point for each client, ensuring safe progress through program design.

Reviews

Hear What Students Have to Say

John Donaghey

5 star rating

“I wish I had this course available years ago! The MAP course is something every personal trainer should do. I love the detailed breakdown of all the main movements a client will do and the detailed analysis of where to start each client. This i...”

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“I wish I had this course available years ago! The MAP course is something every personal trainer should do. I love the detailed breakdown of all the main movements a client will do and the detailed analysis of where to start each client. This is a fantastic course and I feel a lot more confident with performing assessments and prescribing the right level of exercises to my clients. Thanks for putting this course together.”

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Maxim D'hondt

5 star rating

“A very structured course with tons of information. It always starts with a good explanation how you should do an assessment and you get a lot of progressions to implent in your programs with your clients!”

“A very structured course with tons of information. It always starts with a good explanation how you should do an assessment and you get a lot of progressions to implent in your programs with your clients!”

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wouter vandevenne

5 star rating

“I really love it. The progressions and regressions adviced are extremely helpful and are extra tools for my toolbox! Super practical and easy to implement! As always, big thumbs up! ”

“I really love it. The progressions and regressions adviced are extremely helpful and are extra tools for my toolbox! Super practical and easy to implement! As always, big thumbs up! ”

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Richard Bell

5 star rating

“I've looked at other courses in the past and they never really touched on the content mentioned in the MAP course. This course has given me the tools and structure to put my Gen Pop individuals through a thorough assessment for proper program de...”

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“I've looked at other courses in the past and they never really touched on the content mentioned in the MAP course. This course has given me the tools and structure to put my Gen Pop individuals through a thorough assessment for proper program design.”

→Read Less

Ralph Daniel Dizon

5 star rating

“Excellent Course. Very useful insights, easy to understand protocol and can apply easily. Thank you, KILO.”

“Excellent Course. Very useful insights, easy to understand protocol and can apply easily. Thank you, KILO.”

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Truet Purnell

5 star rating

“A better and easily applicable method of testing limitations and choosing the proper starting point and progressions. A much needed and valuable course.”

“A better and easily applicable method of testing limitations and choosing the proper starting point and progressions. A much needed and valuable course.”

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MAP Assessment

Movement Analysis & Progressions Assessment

Enroll Now

  • MAP Resource

    At the culmination of our course, you'll gain access to an invaluable resource that serves as an essential asset when engaging with new personal training clients.

  • Bonus Material

    Expect to be bombarded with knowledge bombs throughout this online course. The format of teaching is much different than our other online courses. This is taught on the gym floor with live demonstrations.

  • Immediate Application

    Complete the course and immediately optimize and streamline your Assessment & starting point with new Personal Training Clients.

Foundation Curriculum

Elevate Program Design Precision

The Online MAP Assessment Course is the ultimate base for foundational strength training program design. By understanding where your client's movement limitations are, you can make calculated decisions in exercise selection to accelerate the rate of progress in strength performance. With the appropriate starting point in exercise selection, you can better use the information provided in the Online Program Design and Periodization Courses by tailoring the programming concepts to each client's skillset individually.
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Your Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach

Elevate Program Design Precision

MAP: Movement Analysis & Progressions

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