Products
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The 90° Principle
Course5.0 average rating (23 reviews)The purpose of this online course is to provide you with the understanding of our program design concept, The 90° Principle. By implementing this strategy, you'll be able to maximize the effectiveness of your upper body strength training sessions.
Free
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Hypertrophy Program Design
Course5.0 average rating (17 reviews)The purpose of this online course is to provide you with knowledge on how to create and implement effective strength training protocols to maximize hypertrophy for Novice, Intermediate and Advanced trainees.
$299
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Fat Loss Program Design
Course5.0 average rating (34 reviews)The purpose of this online course is to provide you with knowledge on how to create and implement effective strength and conditioning protocols maximizing Fat Loss for Novice, Intermediate and Advanced trainees.
$299
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Program Design
Course5.0 average rating (42 reviews)This seminar takes the student through an in-depth look at all the intricacies of exercise selection, programming and periodization.
$299
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Periodization
Course5.0 average rating (99 reviews)The purpose of this online course is to introduce and have you master the foundational elements of writing high quality and structurally sound periodized training programs.
$349
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Optimizing Strength Ratios
Course5.0 average rating (26 reviews)The purpose of this online course is to introduce and have you master the concept of strength ratio analytics for the purpose of individualizing program design and periodization for long-term training development.
$399