PREREQUISITES

All attendees must have completed the following 3 Courses:

  • Program Design or ASPD

  • Periodization

  • Optimizing Strength Ratios

VIP (Optional Ticket Purchase)

Friday, October 21: 3PM-7PM

  • Group Training Session: Complex Lower Body

  • Post-Workout and Chill

  • Swag Bag (KILO Shirt, BlenderBottle, 12-Week Optimizing Deadlift Program, 12-Week Optimizing Bench Press Program, Designs for Sport Gift Card)

Day 1: Periodization Intensive

Saturday, October 22: 9AM-5PM

  • Hypertrophy Case Study

  • Absolute Strength Case Study

  • Relative Strength Case Study

  • Power Case Study

Day 2: Optimizing Strength Ratios Intensive

Sunday, October 23: 9AM-5PM

  • Upper Body 1 Case Study

  • Upper Body 2 Case Study

  • Lower Body 1 Case Study

  • Lower Body 2 Case Study

Reserve Your Space

October 22-23, 2022

Apply Now

Tickets & Pricing

  • Early Bird Pricing $699 (Ends April 17th)

  • VIP Ticket $99

  • Regular Pricing $799

LIMITED TICKETS AVAILABLE

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CASE STUDY INTENSIVE

Intricacies of Programming

  • INTENSITY

  • VOLUME

  • TIMING OF TRAINING METHODS

  • REP SCHEMES, TEMPOS, REST PERIODS

  • EXERCISE SELECTION

Reserve Your Space

October 22-23, 2022

Apply Now

FAQ

  • Where will the event be held?

    The event will be held at the KILO Headquarters. 2240 SW 70th Ave, Suite A, Davie, Florida 33317.

  • Will there be training sessions during the event?

    No. This seminar will be 100% in the classroom. We will have open gym daily from 8AM-9AM and during lunch from 12PM-1:30PM.

  • What if I have not completed all 3 courses?

    These are required. If you have not completed all three online courses, you cannot attend the event. If you have completed ASPD Level 1 AND Periodization and Optimizing Strength Ratios, you are eligible. You can purchase any missing prerequisites now and be eligible to attend the event.

  • When does Early Bird Pricing end?

    Sunday, April 17th

  • What is the schedule?

    Optional VIP October 21: 3PM-7PM - October 22: 9AM-5PM - October 23: 9AM-5PM - Lunch break will be from 12PM-1:30PM Open Gym will be 8AM-9AM and 12PM-1:30PM

  • Will this be available online?

    No, this is only a live in-person event.