Maximize Power Development

Understand the significance of the Speed-Strength Continuum and the Force-Time Curve

We will explore program design and short-term periodization across four distinct Power Macrocycles, utilizing eight of our favorite training methods that emphasize power development.

Course curriculum

    1. Welcome! A note from KILO...

    2. A message from your instructor

    1. Module 1: Theory of Power

    2. Section 1: Classification of Strength

    3. Module 1: Section 1 Quiz

    4. Section 2: The Importance of Maximal Strength

    5. Module 1: Section 2 Quiz

    6. Section 3: The Speed-Strength Continuum

    7. Module 1: Section 3 Quiz

    8. Section 4: The Rate of Force Development

    9. Module 1: Section 3 Quiz

    1. Module 2: Program Design for Power

    2. Section 1: Exercises for Power

    3. Module 2: Section 1 Quiz

    4. Section 2: Training Methods for Power

    5. Module 2: Section 2 Quiz

    6. Section 3: Training For Maximal Strength

    7. Module 2: Section 3 Quiz

    1. Module 3: Periodization for Power

    2. Section 1: Structural Units

    3. Module 3: Section 1 Quiz

    4. Section 2: Periodization Model

    5. Module 3: Section 2 Quiz

    6. Section 3: Timing of Training Methods

    7. Module 3: Section 3 Quiz

    1. Congratulations

    2. A message from your Instructor

    3. Power Specialization Resource

    4. Continuing Education Options

    5. Certificate of Completion & Private Forum

About this course

  • $299.00
  • 30 lessons

Transform Your Approach to Power Training

This comprehensive online course is meticulously crafted to equip you with the knowledge and skills to create and implement highly effective strength and power protocols, maximizing power development.

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Power Specialization Course

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  • Power Specialization Resource

    A comprehensive Power Specialization Resource will be available at the course's conclusion to support your power program development.

  • Immediate Application

    Enhance your ability to deliver structured, goal-specific training programs that boost client perforamance in the weight room.

  • Knowledge Bombs

    Dive into a course packed with expert knowledge and actionable insights, designed to help you optimize and elevate your power training programs.

Your Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach