Master the Art of Long-Term Maximal Strength Development

Are you ready to elevate your expertise in strength training and deliver exceptional results for your clients or your own performance?

Dive deep into the theoretical principles of maximal strength and learn how to apply them practically through structured program design and periodization. This course covers everything from identifying and understanding key strength classifications to designing microcycle, mesocycle, and macrocycle plans tailored for short- and long-term success.

Course curriculum

    1. Welcome! A note from KILO...

    2. A message from your instructor...

    1. Module 1: Theory of Maximal Strength

    2. Section 1: Classification of Strength

    3. Module 1: Section 1 Quiz

    4. Section 2: The Development of Maximal Strength

    5. Module 1: Section 2 Quiz

    1. Module 2: Periodization for Maximal Strength

    2. Section 1: Structural Units

    3. Module 2: Section 1 Quiz

    4. Section 2: Periodization Model

    5. Module 2: Section 2 Quiz

    6. Section 3: Long-Term Periodization

    7. Module 2: Section 3 Quiz

    1. Module 3: Program Design for Maximal Strength

    2. Section 1: Programming of Training Methods

    3. Module 2: Section 1 Quiz

    4. Section 2: Exercise Selection: General to Specific

    5. Module 3: Section 2 Quiz

    6. Section 3: Mesocycle Parameters

    7. Module 3: Section 3 Quiz

    8. Section 4: Microcycle Structures

    9. Module 3: Section 4 Quiz

    10. Section 5: Training Session Parameters

    11. Module 3: Section 5 Quiz

    1. Congratulations

    2. A message from your Instructor

    3. Maximal Strength Specialization Resource

    4. Continuing Education Options

    5. Certificate of Completion & Private Forum

About this course

  • $299.00
  • 30 lessons

Theory of Maximal Strength

Develop advanced skills in exercise selection, training method integration, and mesocycle and microcycle planning.

Gain a clear understanding of essential strength classifications like maximal, absolute, and relative strength, as well as the neuromuscular adaptations that drive strength development.

  • Maximal Strength Specialization Resource

    A Comprehensive Maximal Strength Specialization Resource will be available at the course's conclusion to support your program development moving forward.

  • Immediate Application

    Develop advanced skills in exercise selection, training method integration, and mesocycle and microcycle planning for maximal strength development.

  • Knowledge Bombs

    Dive into a course packed with expert knowledge and actionable insights, designed to help you optimize and elevate your power training programs.

Your Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach