Maximal Strength Specialization
This course provides a comprehensive guide to designing and implementing effective long-term strategies to optimize maximal strength development in the weight room.
Are you ready to elevate your expertise in strength training and deliver exceptional results for your clients or your own performance?
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Module 1: Theory of Maximal Strength
Section 1: Classification of Strength
Module 1: Section 1 Quiz
Section 2: The Development of Maximal Strength
Module 1: Section 2 Quiz
Module 2: Periodization for Maximal Strength
Section 1: Structural Units
Module 2: Section 1 Quiz
Section 2: Periodization Model
Module 2: Section 2 Quiz
Section 3: Long-Term Periodization
Module 2: Section 3 Quiz
Module 3: Program Design for Maximal Strength
Section 1: Programming of Training Methods
Module 2: Section 1 Quiz
Section 2: Exercise Selection: General to Specific
Module 3: Section 2 Quiz
Section 3: Mesocycle Parameters
Module 3: Section 3 Quiz
Section 4: Microcycle Structures
Module 3: Section 4 Quiz
Section 5: Training Session Parameters
Module 3: Section 5 Quiz
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Maximal Strength Specialization Resource
Continuing Education Options
Certificate of Completion & Private Forum
Develop advanced skills in exercise selection, training method integration, and mesocycle and microcycle planning.
Stéphane Cazeault
Strength Coach