Optimize Off-Season Results Through Targeted Evaluations

Take your sports performance assessment to the next level with the Athlete Off-Season Assessment Course.

With this course you will learn the reasoning, implementation, and interpretation of key assessments to gain a deep understanding of your athlete’s current capabilities, uncover deficits in key areas like maximal strength, relative strength, and speed-strength, enabling you to prioritize their unique needs in the 12-week off-season period.

Course Curriculum

    1. Welcome! A note from KILO...

    2. A message from your instructor...

    1. Overview: SPP Assessment

    2. Overview: SPP

    3. Section 1: Speed-Strength Analysis Overview

    4. Section 1.1: EUR Test

    5. Section 1.2: REUR Test

    6. Module 1: Section 1 Quiz

    7. Section 2: Anaerobic Power Tests

    8. Section 2.1: Vertical Displacement Power

    9. Section 2.2: Horizontal Displacement Power

    10. Section 2.3: Horizontal Displacement Reactive Strength

    11. Section 2.4: Momentum

    12. Section 2.5: Upper Body Explosive Strength

    13. Anaerobic Power Tests Implementation

    14. Module 1: Section 2 Quiz

    1. Overview: GPP Assessment

    2. Overview: GPP

    3. Section 1: Maximal Strength Tests

    4. Section 1.1: Squat 1RM

    5. Section 1.2: Bench Press 1RM

    6. Section 1.3: Relative Strength Ratio Interpretation

    7. Module 2: Section 1 Quiz

    8. Section 2: Eccentric Tolerance Test

    9. Section 2.1: Squat for Max Reps

    10. Module 2: Section 2 Quiz

    11. Section 3: Chin-Up Strength Standard Test

    12. Section 3.1: Chin-Up for Max Reps

    13. Module 2: Section 3 Quiz

    14. Section 4: Strength Ratio Analysis

    15. Section 4.1: Split Squat Test

    16. Section 4.2: Seated Goodmorning Test

    17. Section: 4.3: External Rotation Test

    18. Section 4.4: Trap-3 Raise Test

    19. Section 4.5: Strength Ratio Interpretation

    20. Module 2: Section 4 Quiz

    21. Section 5: Abdominal Strength Standard Test

    22. Section 5.1: Dragon Flag for Max Reps

    23. Module 2: Section 5 Quiz

    1. Congratulations

    2. A message from your instructor...

    3. Continuing Education Options

    4. Athlete Off-Season Assessment Resource

    5. Certificate of Completion & Private Forum

About this course

  • $299.00
  • 44 lessons

Learn to Execute and Interpret Assessments for Better Athlete Outcomes

Each test includes an in-depth explanation of its reasoning, execution, and interpretation, ensuring you have actionable insights to immediately apply with your athletes.

The curriculum is divided into assessments for the General Preparation Phase (GPP) and the Specific Preparation Phase (SPP)—two distinct phases with their own goals. The GPP Assessment highlights areas that need improvement to enhance overall strength and build a foundation to maximize the SPP. The SPP Assessment then guides your focus on refining speed-strength qualities to maximize power output as the season approaches.

  • Athlete Off-Season Assessment Resource

    A comprehensive Athlete Off-Season Assessment Resource will be available at the course's conclusion to support your assessment procedure and interpretation moving forward.

  • Immediate Application

    Develop the expertise to conduct targeted and effective evaluations for the off-season training of your athletes

  • Knowledge

    Leverage distinct assessments to provide seamless transitions between foundational strength development and advanced power training.sr

Your Instructor

Stéphane Cazeault

Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. Stéphane's passion is program design and periodization. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.. He has personally mentored and taught over 6,000 students since 2016. His systems and ability to teach will streamline and optimize your career as a personal trainer and strength coach.

Stéphane Cazeault

Strength Coach